All posts filed under: Health & Well-Being

10 Superfoods to Eat Today

Superfoods are foods high in nutrients and phytochemicals, with few negative properties such as artificial ingredients, saturated fats, and other chemical additives. Although the term “superfoods” has been contested to be a purely marketing gimmick, I can’t say that I prefer loading up on vitamins to these natural foods. All or most of the foods […]

Tips for Eating Out the Healthy Way

Dining out has become most everyone’s favorite pastime. Being a big part of the everyday lifestyle, it’s even become a necessity for some. This is particularly true here in Jakarta, where people are always on the lookout for all things novel and adventurous, and new restaurants offering a variety of cuisine types are sprouting in every corner, rendering our options […]

Studio 360 Jakarta

Last week, I sat down with the inspiring ladies behind Studio 360, a pioneer in the fitness industry for introducing xtendbarre to the masses in Jakarta. Bella, Bianca and Jessica could not be more different. Bella is the science girl and currently dabbles in glass manufacturing; Bianca studied fashion merchandising, and is a public representative […]