All posts tagged: health

10 Superfoods to Eat Today

Superfoods are foods high in nutrients and phytochemicals, with few negative properties such as artificial ingredients, saturated fats, and other chemical additives. Although the term “superfoods” has been contested to be a purely marketing gimmick, I can’t say that I prefer loading up on vitamins to these natural foods. All or most of the foods […]

Studio 360 Jakarta

Last week, I sat down with the inspiring ladies behind Studio 360, a pioneer in the fitness industry for introducing xtendbarre to the masses in Jakarta. Bella, Bianca and Jessica could not be more different. Bella is the science girl and currently dabbles in glass manufacturing; Bianca studied fashion merchandising, and is a public representative […]