All posts tagged: healthy eating

Healthy Breakfast Parfait

Parfait, meaning perfect in French, is originally a frozen dessert that dates back to as early as the 1800s. And although some of us enjoy dessert for breakfast (I know I eat chocolate cake for breakfast sometimes – if it’s there, you gotta eat it), our version of a parfait consists of milk, yogurt, fruit, […]

Mango Green Smoothie

One of my favorite things to do in the morning is make a smoothie. In fact, it is also one of my must-have breakfast items! Usually, I’d make a fruit smoothie consisting of some frozen fruits, yogurt, and honey. But since I am sure I don’t consume enough veggies, I decided to infuse my smoothie […]

10 Superfoods to Eat Today

Superfoods are foods high in nutrients and phytochemicals, with few negative properties such as artificial ingredients, saturated fats, and other chemical additives. Although the term “superfoods” has been contested to be a purely marketing gimmick, I can’t say that I prefer loading up on vitamins to these natural foods. All or most of the foods […]

Tips for Eating Out the Healthy Way

Dining out has become most everyone’s favorite pastime. Being a big part of the everyday lifestyle, it’s even become a necessity for some. This is particularly true here in Jakarta, where people are always on the lookout for all things novel and adventurous, and new restaurants offering a variety of cuisine types are sprouting in every corner, rendering our options […]