All posts tagged: healthy food

Strawberry Banana Frozen Yogurt

One of the most frequent after-dinner desserts we as a family grab is frozen yogurt. For those times ice cream and pancakes feel a tad much, we opt for this supposed healthy and guilt-free treat. Although I still consider store-bought frozen yogurt a treat because hey, there are few things that taste that good I’d label as “guilt-free.” But this homemade strawberry banana sweet might just be one! And it is positively healthy because it only calls for strawberries, banana, and plain yogurt. Most of the sweetness is owed to the bananas, and the combination of sweet and sour makes for a refreshing (and colorful) goody. I love it as an afternoon snack, but even more for those late-night nibbling. Enjoy! Servings: 4 INGREDIENTS 3 cups frozen strawberries 3 frozen bananas 2/3 cup plain yogurt Chopped fresh strawberries (optional) PREPARATION 1. Combine frozen fruit and yogurt in a food processor, blend until smooth. 2. Spread mixture onto an glass baking dish, and sprinkle on fresh strawberries. 3. Cover and freeze for at least 2 hours. …

10 Superfoods to Eat Today

Superfoods are foods high in nutrients and phytochemicals, with few negative properties such as artificial ingredients, saturated fats, and other chemical additives. Although the term “superfoods” has been contested to be a purely marketing gimmick, I can’t say that I prefer loading up on vitamins to these natural foods. All or most of the foods listed below, which we have highlighted to be particularly good for women in the 20s and 30s, are readily available at your local grocery stores, and perhaps in your fridge. I’ve also included delicious serving ideas to pair with each superfood. Start and end your day right for a happier and healthier body! APPLES Apples are rich in fiber, a great food to help us feel satiated, giving our body the necessary dose of pectin, a soluble fiber believed to reduce blood pressure, cholesterol, and the risk of colon cancer, breast cancer, and diabetes. Serving suggestions: eat with peanut butter, juice with other fruits (I like apples with carrots), or consume as is. TOMATOES Loaded with the antioxidant lycopene (the …