All posts tagged: healthy living

10 Superfoods to Eat Today

Superfoods are foods high in nutrients and phytochemicals, with few negative properties such as artificial ingredients, saturated fats, and other chemical additives. Although the term “superfoods” has been contested to be a purely marketing gimmick, I can’t say that I prefer loading up on vitamins to these natural foods. All or most of the foods […]

10 Ways to a Happier You

We all get excited and pumped up around New Year’s. Resolutions are on a roll and we feel good. But come February and March, those habits we were so keen on keeping up are starting to be forgotten. We’re back to picking up chips rather than carrots. But we’re here to reignite your motivation to be […]