All posts tagged: living well

10 Superfoods to Eat Today

Superfoods are foods high in nutrients and phytochemicals, with few negative properties such as artificial ingredients, saturated fats, and other chemical additives. Although the term “superfoods” has been contested to be a purely marketing gimmick, I can’t say that I prefer loading up on vitamins to these natural foods. All or most of the foods listed below, which we have highlighted to be particularly good for women in the 20s and 30s, are readily available at your local grocery stores, and perhaps in your fridge. I’ve also included delicious serving ideas to pair with each superfood. Start and end your day right for a happier and healthier body! APPLES Apples are rich in fiber, a great food to help us feel satiated, giving our body the necessary dose of pectin, a soluble fiber believed to reduce blood pressure, cholesterol, and the risk of colon cancer, breast cancer, and diabetes. Serving suggestions: eat with peanut butter, juice with other fruits (I like apples with carrots), or consume as is. TOMATOES Loaded with the antioxidant lycopene (the …